And why do we sabotage our healthy eating plans?
Three key reasons are: a deep love of food; rebelling against excessive deprivation; and, there are benefits to being overweight. This is not another 'diet book' - there are no menus, calorie charts or exercise programs - but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.
Review: "Weight loss is not just a physical problem - it's also a psychological problem. If you want to lose weight and keep it off, this easy-to-read book is for you.
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Weight-Loss Mistakes Nearly Everyone Makes | The Healthy
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Your message was sent successfully. You can expect a response within 2 business days which will be displayed in your Message Centre. Ask a question: 0 Answers. Explains why most dieters fail at, or actually sabotage, their weight loss plans. By calling on research, the author's clinical experience, the 'French Paradox' and even Zen mindfulness, this title shares the secrets of keeping the weight off Last seen price R Log in to your account to manage your alerts.
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Weight Loss for Food Lovers: Understanding our minds and why we sabotage our weight loss
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Weight Loss for Food Lovers : Understanding our minds and why we sabotage our weight loss
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