Guide Embrace Your Inner Child - A Guide to Inner Happiness

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Well because it conjured up all sorts of negative perceptions. Waving away my responsibility was easy—I simply blamed life.

How to Embrace Your Inner Child (with Pictures) - wikiHow

I blamed the many trials I had had to endure. The disappointments in relationships and the difficulties of work-life kept throwing at me. Do you agree that the unexpected curveballs life can sometimes unbalance us with, have the power to make us serious? Well… just a few years ago I came face to face with just how serious others really perceived me. In I spent 3 months living in a spiritual community in the Italian Alps, a phenomenal place called Damanhur.

I was doing what they call their New Life Program. One day, our group of new lifers were working outside…it was a glorious sunny day. Our job for the afternoon would be to repaint the sacred spiral stones, so we were gathered together, listening to the instructions. During the instructions, one in our group—a man in his sixties decided to play pass the parcel. He picked up a stick, passed it to the person next to him, who then passed it on to the next—and so the game began.

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When the stick came to me, I decided not to pass it along. It annoyed me that this man was being so childish, playing silly games instead of listening to what was being said. Needless to say my refusal to play the game irritated this man—his face contorted in anger and immediately after the instructions were finished he lashed out at me.

It thundered in my ears.

His criticism left me stunned, embarrassed and feeling very small. I felt deliberately tested, but did my best to hide my humiliation, while inside, my uneasiness raged.

25 Signs You Have a Wounded Inner Child

I vowed to myself after that incident, that I would do all I could to regain the lightness and humor I once enjoyed in my youth. All I have to do is show up and enjoy this messy, imperfect, and beautiful journey of life. What I realized after my dressing down that day is, I had lost touch with a very important part of myself—my inner child. The process of coming into touch with the child inside required me to peel back the many layers of disappointments and hurt I had experienced in life, then work intensively to clear what I found there.

Gradually over time, I started to understand and recognize what my inner child looked and felt like. Our inner child is that innocent, inquisitive, silly, spontaneous, fun-loving, and joyful part of ourselves that as adults most of us lose touch with.


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Of course, I can also appreciate, that finding and reconnecting with this latent, underused aspect of ourselves is not an easy task for many of us. Our busy schedules leave us little time to connect with ourselves, much less connect with a dormant inner child.

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But well, consider this—we all have an inner child inside, desperate to come out to play. I was doing what they call their New Life Program. One day, our group of new lifers were working outside…it was a glorious sunny day. Our job for the afternoon would be to repaint the sacred spiral stones, so we were gathered together, listening to the instructions. During the instructions, one in our group—a man in his sixties decided to play pass the parcel. He picked up a stick, passed it to the person next to him, who then passed it on to the next—and so the game began.

The Importance of Embracing Your Inner Child

When the stick came to me, I decided not to pass it along. It annoyed me that this man was being so childish, playing silly games instead of listening to what was being said. Needless to say my refusal to play the game irritated this man—his face contorted in anger and immediately after the instructions were finished he lashed out at me. It thundered in my ears. His criticism left me stunned, embarrassed and feeling very small. I felt deliberately tested, but did my best to hide my humiliation, while inside, my uneasiness raged. I vowed to myself after that incident, that I would do all I could to regain the lightness and humor I once enjoyed in my youth.

All I have to do is show up and enjoy this messy, imperfect, and beautiful journey of life. What I realized after my dressing down that day is, I had lost touch with a very important part of myself—my inner child.

The process of coming into touch with the child inside required me to peel back the many layers of disappointments and hurt I had experienced in life, then work intensively to clear what I found there. Gradually over time, I started to understand and recognize what my inner child looked and felt like. Our inner child is that innocent, inquisitive, silly, spontaneous, fun-loving, and joyful part of ourselves that as adults most of us lose touch with.

Of course, I can also appreciate, that finding and reconnecting with this latent, underused aspect of ourselves is not an easy task for many of us.

munmapitssad.tk Our busy schedules leave us little time to connect with ourselves, much less connect with a dormant inner child. But well, consider this—we all have an inner child inside, desperate to come out to play. The more we can contact this crucial aspect of ourselves, the more joyful and fun life becomes.

The more you grow the more you are becoming a child and that is the state of joy. Since re-connecting with my inner child, my relationships have improved, especially my partner relationship. Having the courage to be adult and silly, has also taken time and effort, requiring a complete change in my perception of myself.

GUIDED MEDITATION: Heal Your Inner Child - Healing Love

The person I was in thought it below her to play silly games. Because back then; I wanted to be seen in the best possible light by others, so tried hard to portray myself as a dedicated spiritual seeker. Dedicated spiritual seekers behaved properly—not childishly.